See what a 50 lb difference can do for a person!!! 😮😮😮😮😮😮😮 Meet me at my heaviest at 215....tough times here.... Mentally and emotionally. 😰😭

Can I say that I was a hot mess? Yes, yes I can.

There were days when I didn't want to leave my bed, because I just felt lost. I didn't feel like I had purpose, and I didn't love myself like I do now! 💜 Thanks to this coaching side gig, I am FREE of my doubts and FREE from the excuses!

When I started to work on me, my life changed for the better. I got happy, I lost my struggle to get in the floor and play with my little one, and I lost a small child off this body that has allowed me to love the skin I am in! 😍😍

I am feeling my most healthy self and I owe it all to my support groups, my fitness and nutrition programs, and by the grace of God!! I prayed for strength to get me through my struggles and my worst days. 🙌🙏

I lost 40 lbs and 26.5 inches in 9 months... The other 10 lbs took a year to get off before I even started what I am doing now. Yeah never doing that again. 

So you ask if this healthy lifestyle, the nutrition and fitness programs work?? Why yes... Yes they do! Because I am just one of those people that it changed.

When you are ready to get committed to your goals my friend... I am here and only a message away.