Day 73 of 80

Booty day was amazing!!! I got my pre-workout yesterday and wow does it make a difference in my focus and energy!! Total difference today vs. The entire last week (I ran out, but my liquid gold is back!! ).

I used mainly 15's and just tried to focus on form... Balance on those bands is tricky for me, but I wasn't falling over to bad! #gettingstrongereveryday

Today's thought 💭

💜 Practice makes you better!! 💜

I just didn't wake up lifting this heavy or I couldn't get low at 215 lbs... But now... After months and years of practice I can... You just get better with practice!!

We tell our kids to practice their sports but we as parents, some do and some don't, stop practice improving our health... Why is that??

It is ok for our kids to suck it up and run hard but as adults we lose that and we are an exception?? #weareslacking

I see that now because I lost my focus for 10 years and now I am taking care of myself, I can see how much practice I had to do to get where I am now!!

Regrets??

Why did I stop in the first place?!?😒😳🙄

Do realize I would have never gained the weight, if I would have just kept at it?? That is what sucks...

I was at my goal weight, then I slipped because of a surgery in 2006 and I just became super lazy and comfortable. Found junk food to be friend and incorporated MANY bads habits... Why?? Because I stopped practicing the good habits.🙌

I am not focusing or dwelling on my past, but yesterday's thought said it takes one decision... Do you realize that one decision could have given me a very different outcome!?? 🤔 🤔

Everything happens for a reason... Maybe it was to prove to you that you can come back from years of bad habits too...

I hope my story inspires you to move forward to a healthier new you my friend, because honestly... It takes daily practice... But trust me... You got the time to practice for it! 😉

Today is Polar Express... Heading out on a train ride this evening...

Who says you can't have a life and be healthy too?? 🤔 #ineversaidthat

Happy Friday ya'll!! 😘😘