My face when people say they can't find the time to take care of themselves!!

No joke... It isn't about finding time it is about making time, and to me... If you aren't making the time, then you aren’t seeing yourself as a priority...💯

You will do everything BUT put yourself first... Especially if you are a mom.

I know you might think they, your family, can't go on without you for 30 minutes, but I am here to tell you they will and they will be OK lol I promise.🤗

When your schedule changes or if an emergency comes up you ALWAYS find a way to solve it... Right?

BUT the hot second your health and fitness goals comes up you run and hide and say no time...😲

It doesn't make any sense and how do you expect to help everyone else when you are drained and feeling like 💩??#riddlemethat

So YES my friend... You are allowed to take time for you... You are allowed self care... You have permission... If that is what you were waiting for then you have MY blessing... #justsaying, #toughlove,#YOUCAN

Next group is coming up... You gonna stop stalking my page and watching me doing my thing or are you going to take control of your health and fitness goals and do this thing together? 🤔 I am here for you... Sooooo...Let's do this!! 💜 🤗💕