💦Day 25 of 100💦

Freestyle Flow just happened and it felt great to stretch it out... My hips are tight but this helped! More balance in this one and I done alright. I am feeling a little better and coughing less and less!!

Today's thought 💭

💜 Closer Every Day!! 💜

Every day I show up is a day that I get to feel accomplished. I took time out for me and that counts for something! I am liking the ease of this program... It's challenging in some aspects but the time is a beautiful thing!! Lol. Get in and get out in 20 minutes with this one.

Almost 4 years ago, I completed my first program to earn this shirt and still till this day it rings true. I did my first 21 Day program and in those 21 days I lost 12 lbs... That is where it begin for me... To see that if I show up every day I COULD reach my goals.

See I always told myself I was to far gone and I am what I am at 215 lbs... But that was an excuse not to start because I was afraid of failing once again... But when I stuck with the program... Both my fitness and nutrition improved and I was sooo excited that I thought wow Rebecca... If I did another 21 days... What will that look like for me? I was hooked!

That is how I saw progress... I just kept thinking 21 days at a time and every day I got closer and before I knew it... Down 60+ lbs. and 26.5 inches!

It's all a mental game with yourself... Either you can talk yourself out of it or you can get it done in less than 30 minutes a day! Easy peazy lemon squeezy!!

Happy Friday my beautiful peeps!!