💦Day 27 of 100💦

Downbeat Strength went down with some 12.5's, 15's, 20's, and 22.5's!! All the weights! 💯. Felt great and actually had to pause to catch my breath today.. Whew that one was a dousy!! 💯. Felt great to start a Monday off with that one!!

Today's thought 💭

💜Love yourself today!! 💜

I woke up feeling quite plump today... I feel super bloated and just really not my best self. I started to have super negative thoughts about myself and I immediately felt down and kind of sad. That happened fast folks... Within seconds my mood changed for the worse. 😢

We all have days like this and I started to change my thoughts to more positive ones.. It was tough because I could see myself in the mirror and the negative ones were stronger today. 😑

So the harder I told myself of all the GREAT things I AM.

💜I am a great mom.
💜I am a great friend.
💜I am a child of the King👑.
💜I am a caring and thoughtful person.
💜I am a hard worker.
💜I am a beautiful person inside and out.

But the one that helped the most was the third one... Why that one??

God made us... He sees us as beautiful and for me to tell myself that I am ugly, fat, and disgusting must make him sad, don't you think??

He put his love and effort in making me and do you think he called me anything negative?? No... No he did not... So how can I?

Wake up call today folks... Negative thoughts happen... They just do... But we MUST remember just how amazing we really are and show that kind of self love daily...

Effort? Yessssssss... Most definitely... But dwelling on the negative does not make us stronger... Practicing changing those thoughts does!!