Did you know that I am certified in TWO nutrition programs? Yes, you heard that correct - TWO options that will help you with nutrition that will last you a lifetime. If you have been following me, then you know I am not about quick fixes!! In fact, I promote these two programs because they actually TEACH you proper nutrition that is healthy, sustainable, and can be easily done with your family!!

So what is the difference between the two programs? Let’s dive in and chat about that!

Ultimate Portion Fix or UPF provides a structured plan that shows you the exact macro nutrients needed to lose weight based upon your activity level and weight. So you will be told how many carbs, vegetables, protein, fruits, and MORE to have each day. They give you color coded containers so you can fill up your food daily and eat! It’s so simple, and they provide TONS of recipes for your whole family. There is even breakdowns for your kids so you will know how much food they SHOULD be getting in daily as well…healthy food that is!! I know I always wonder if Shawn is getting enough of the right foods!

2B Mindset provides a plate it method approach that will allow you to visually see your plate in percentages so this will be super helpful when you are on vacations, parties, and even events. This approach is more flexible than UPF, but for some….they need the structure. It is all about preference but this one was created by an RDN who lost over 100 lbs. herself and is giving you a mindset approach that will leave you losing weight until you reach your goals!

Both programs are completely amazing and safe for everyone willing to lose weight or even maintain when you reach your goal weight. So these are long-term programs that keep you healthy for life.

Maybe this graphic will provide a more simple approach to the programs:

If you have been on the containers before and are wondering, what is the difference between portion fix vs. the Ultimate Portion Fix then I can help with that too! UPF offers so much more valuable information, science, and education behind the containers. More recipes, more tips, tricks, and family and children breakdowns are provided. Before, you were just told to eat this many containers and really didn’t understand WHY? UPF provides that WHY, HOW, and videos that will help you on meal prepping, shopping and more!!

If that wasn’t awesome enough then you might like the fact that they now provide ONGOING education after your first 30 days. Both nutrition programs offer support from the EXPERT themselves in a private group setting and it will help provide additional support if you are struggling with something. You will get access to me as your coach for life, but this EXPERT support is an extra benefit available to you…if you are interested!

What does that look like for each program and how will it help you? Let’s dive in….

For the UPF Program you will get THE MONTHLY FIX:

For the 2B Mindset Program you will get THE MINDSET MENTORSHIP:

Pretty sweet? Still not sure which program you will pick? No problem…I have created MORE details on these links that provides videos and pricing that will share even more with you! Click below to learn more about EACH program! They are completely life changing!!