Day 19 of 21

Full body burn advanced was amazing today!! Always my favorite with 25's and 17.5's and some 12.5's on the last block! Feeling great today and thankful for my consistency!! It definitely pays off!!

Today's thought

Always remember where you came from

Going through my photos and realized that I haven't shared this one in a while! This was my first ever BEFORE photo in 2016!! I was extremely embarrassed when I looked at what the picture showed.

Wowza... All that junk food I used to eat sure did a number on my body. . I remember thinking something has to change, because I feel horrible. I couldn't fit in my clothes, I couldn't get around that great, and my sugar was out of control.

When I came across my coaches post, and she was talking about an amazing 21 Day Fitness program and it came with a nutrition program as well, I knew it was exactly what I needed.

I dove in head first showing up daily and in my first 21 days I lost a lot of inches and 12 lbs., and I was beyond thrilled!!!

I never forget where I came from because as hard as that Before picture was to look at... It was even harder struggling and not doing a thing about it. #hadalltheexcuses

Yesterday I felt in control of my nutrition... It was the first Thanksgiving, I stopped when I was full, and it felt amazing. Heck I didn't even have desserts... I took a nap instead we had the cake, the cookies, but I just wasn't feeling it. So for that I am grateful!!

That is one thing I learned... The desserts will always be there... Always... Giving in to them alllll the time is how you become addicted like I did... I seriously had them everyday and didn't miss a beat. I was a slave to the dang chocolate and I had to learn how to overcome it... That is where our in-depth nutrition programs come into play....they truly cover it all and give you special tips and strategies to help you!! #mysavinggrace

A lot has changed from that before picture... I have gained some serious confidence, I am no longer miserable or depressed, but instead I see every choice as a decision to better myself... And to not use them as excuses!! So much stronger in my health and well being so I definitely celebrate that!!

So totally take those before photos... You need them to remind you that the person you once where had enough of feeling tired and wishing for all the things and FINALLY TOOK CONTROL of your life and health. #thankyouoldme

It maybe hard to look at, but I definitely needed THAT type of wake up call to get my butt moving!

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Remember we have an amazing NO Excuses November Sale going on right now!! 1500 workouts, TWO Nutrition Programs, High Quality Supplements of your choice, Accessories, and more for a ONE TIME cost of $140...don't miss this opportunity!! (See last two blog posts for the options!)

They have completely changed my life for the better, I got a better mindset, my old habits have been ditched and I got healthy ones now... and they gave me a life that I didn't think was possible because I thought I was too far gone to change. #truth... #YouAreWorthIt

The thing is... If I can do this... Than so can you! #believeinYOURSELFforonce