One of the many reasons I chose to get healthy and fit in the first place was to feel good in my skin. I was overweight, miserable, and right down depressed with how I let my cravings and excuses take over my new mom life. Getting in the floor with Shawn pushing well over 215 lbs. was painful, embarrassing, and sad. I was too young to feel this way. #TRUTH!!!

But see I had this weird mindset around getting started too! #totallyblockingmyself

That my friend, HAD TO CHANGE!

I was negative and my thoughts were everything on the DIET side. UGH - I think so many start there because they are not informed of actually HOW to do anything! It sucked because all it did was hold ME BACK from starting!

I challenge you to come up with the positive mindset about it.

I always share my journey and I am as real as ever when it comes to what I struggle with and even what my victories are!

That is why I absolutely LOVE our fitness programs, our accountability groups, our supplements, and our nutrition programs!

They help you through EVERYTHING to get you on the right track! Not only physically but mentally as well!

Our nutrition programs cover emotional eating, triggers, goals, tips, tricks, give you a cooking show, and MORE!

Our fitness programs are from the BEST super trainers in the world! We have kickboxing, cardio, weights, yoga, mediation, dance, HIIT, BARRE, and MORE!!

This is unique in what we offer because NO ONE can offer you the FULL TOTAL SOLUTION! (FITNESS - NUTRITION - SUPPORT! )

I love EVERYTHING I have learned when I became a certified mentor and master coach in both of these nutrition programs, so I can lead and guide you through your journey.

That is how I lost the 70 lbs...that is what works...because when you have the RIGHT mindset and a POWERFUL WHY to begin...believe me...there is no stopping you!

I have helped a lot of people feel their best over the last 4.5 years and there isn't any stopping me now. I really enjoy when I hear my team have success! It truly makes my heart sing!

So if you ready to change your mindset about how you feel about a long term sustainable journey, than I am your gal!

I don't want you to put a band aid on your health, I want to help you fix it for GOOD so you can enjoy the long term results and benefits of doing it the healthy way.

My next group is starting November 16th! I want you in it!

I will share all the amazing yummy Thanksgiving recipes to come in that group so let's do this.

Let's switch our mindsets to the positive! We need that right now! It's time to start taking care of YOU!!