Prep Day 18

ISO Strength Chisel today with the 17.5's!! Ummm this was another leg day . My butt was on fire and I am like Wowza what is happening!??

Last night I fell asleep in the recliner with the phone next to my ear, and my planner still laying on my lap. I guess that mediation I done knocked me out

I woke up at 3:53 am and was ready to rock it. Got Frenchie the Elf all ready for the day with Echo and Delta, (dinosaurs) and a note to Shawn. He is gonna be sooo excited!

I got to make some brownies, and get some food started for the day... Making a pot roast with carrots and potatoes in our pressure cooker among other things! Crazy busy this time of year but all good! It's life right?

Merry Christmas everyone... I hope you are enjoying your time with your family

But first...I am making a vulnerable post!

Today's thought

Don't settle for less

I remember saying... "I am what I am and you can never change that" ...

Meaning...

I am fat, leave me alone, there is no "fixing" me!!

Yep I said all those things. I got angry, I got MAD, and then... I got depressed.

Why??

Because I needed help with my life and I needed "fixed". I needed to find something that would stick Long-term, because I was miserable. See that side photo?? My stomach was as hard as a rock... A beer gut if you will, but I don't drink beer. #junkfoodaddict

Scary I know...

I didn't think it was possible to fix THAT gut... I didn't think it was possible to learn how to eat healthy.... And I definitely didn't believe it was possible for me to start working out at over 215+ lbs.

I was lazy and comfortable in my skin,... Happy?? NO... Comfortable with doing nothing...YES!!

Even though I KNOW I should have done something... I didn't, because I was stubborn.

Why am I sharing this??

Because I finally learned not to settle for less!!!

I took my insane junk food habits (eating entire pizzas and 36 candy bars a week) and changed them to healthy ones using our programs... Both nutrition and fitness!! .

Fun fact about me... I loathe quick fixes, pills, patches, and wraps, because you literally learn NOTHING about how to fix anything... You learn to cover up with a band aid... But once you stop with all that nonsense, the weight comes back, the struggle gets harder, and you give up!!#nothanknotinterested

That is why I chose what I did.

Real results, real life nutrition, and real life fitness programs that can be done at home!!

I work with an amazing team and have free lifetime support, I have access to over 85 fitness programs (that is approximately 1500 + workouts), and the most in depth nutrition programs that help with emotional eating, triggers, goals, and how to set yourself up long-term!

It shows you how to to cook with an amazing cooking show, gives you hundreds+++ of recipes and new ones are constantly added.

Andddd if that wasn't enough, we get access to the creators of these nutrition programs!!

Plus I drink an amazing super food, whole foods shake that is jam packed with all natural ingredients, pro and pre-biotics, digestive enzymes, 70+ vitamins and minerals, the highest quality protein, and more!! Trust me... There is NOTHING like it that helps regulate my sugar and helps me with my cravings too!

That my friend is the difference... I didn't settle for less than... I showed up to something that is powerful and life changing and started to step up my game!

How??

My desire to change my health became greater than remaining the same!!

I no longer say, I am not worth it... I don't settle for less than... I go after more, because I can and I am capable of this!!

I keep up with Shawn... I feel amazing, strong, healthy, and fit!! Even at my age, I am still rocking this!! Nobody is perfect, but you got to start somewhere folks... Stop wishing, and start doing!

Our team is starting on 1-4-2021 and we would love for you to join us!! We are better together and I will be there every step of the way to ensure you love yourself and your journey!

It's time to stop settling for less...

Let's chat goals and get you geared up to take control of your health and fitness goals!!