❌Day 82 of 90 ❌

Kenpo is so fun!!! 🙌 🙌 Almost 400 calories burned and just a total fun sweat fest!! Kicking and punching today. Was supposed to be leg day but I will save that day for tomorrow! 💯

Today's thought 💭

💜 Care about yourself and have a plan💜

So yesterday was my doctor's appointment and I explained my weight gain and how it isn't coming off. I explained what I do, eat, drink, track, workouts and he was thrilled that I care so much. 🤯🤯😍😍😍🥰🥰

He saw the birth control and said that dosage is high in hormones 😱 and yes that is a HUGE weight gain for you... That is what is affecting the weight gain 100%!

When I see my OBGyn next week, he wants me to ask, how long do I have to be on this hormone, because if it is not needed anymore and the fibroid is shrinking, can you stop taking them?? 🤔 🤔 He said I guarantee within 2-6 weeks you will see the weight melt off.

Blood work was great except the cholesterol is TRYING to creep up... He said by a hair but I am not a fan of even a hair lol 😂 😂, soooooo I am going to start eating less red meat, more egg whites vs whole egg to keep fat intake down. Thanks to quarantine food! 🙄🙄.

But I got a plan in place... All gravy baby!! I seen my OBGyn on the 29th and we will go over the ultrasound/fibroid, and I will ask about those silly birth control pills! 💯

You know what excited me most... My A1-C!!!😍 5.3%...do realize before my journey it was close to 7%? 😢😢😱😱 I mean I couldn't be happier about that because diabetes runs in our family! So Yay me for keeping it down without medication!!!!! 🙌 🙌 #teambeachbody

All in all, he assured me this. Rebecca you are healthy... Your vitals are good, your heart and lungs sound amazing and with you being close to 40, your active!! I know you are gonna roll your eyes at me, but you are doing great!! 💯 💜. Love my doc, he is real with me!

I am so relieved to have a plan, these programs, my superfoods, and these amazing support groups!! 💯

As Tony H. says, aging is just a number and I am not going to get gooey and icky 😂😂😂. I am gonna control it as much as I possibly can through health and fitness!! 💜💜

Happy Friday you beautiful people!! 💯