Day 13

Total Body Tone with weights, ball, track, step and loving every minute of it!! Such a fun program!! So many moves and I couldn't capture them all because we moved fast but in 37 minutes, it was done!! Went from 12.5's to 15's on almost everything and scale was down again this morning!! Sweeeeettttt!

Today's thought

You can't fail if you don't quit

Autumn brought up an excellent point today... She said you might lose the first week and stay the same the next week or you might lose because every one of us is completely different...

You got to bring it in your nutrition but one thing is for certain, you can't quit and say it isn't working because you get defeated by a number on the scale. This isn't just about 9 Weeks... This is about taking control of your health today and forever!

A sure way to fail completely is to quit and then you definitely won't reach your goals...

Don't self sabotage... Don't replay self limiting beliefs. You got to be positive about this and look forward to being healthy... Not focus on things you can't do, but start being excited about the things you can do and will start doing!!

There is so much to be grateful for today... My health, my team, my workout crew, and more!!

These ladies are my tribe... They keep me motivated, supported, and connected to my WHY! . Love this new workout tank, it's super cute! Thanks again Nicole and Monica!

My next group is starting soon and I would love for you to become a part of this tribe... You don't have to get on zoom with us if you don't want too.. We are flexible, we are supportive, and we will be be your biggest cheerleader!

I want you to experience this amazing program, our nutrition programs, this control track, my team, the platform I use to help support you, they guides I made for you, learn about supplements I can provide to you and more.

What I offer is the total solution...

Fitness - 85 programs, 1500 workouts of all variety!!!

Nutrition & Recipes & Meal Plans GALORE

Support & Accountability

High quality superfoods and workout supplements to help improve all aspects of health!

Platform for tracking your success so you can stay consistent and motivated in your journey.

Free Daily and Lifetime support from ME, your coach!! I have so much support to give you and I can't wait to see you happy and healthy!!

So what do you say?? Wanna learn more about how I can help you succeed?