Day 68 - Total Body Tempo

Used 12.5's and 20's today on this one!! Was a huffing and puffing today on what seemed like simple moves but no Did my best with my mobility!

Today's thought

Knowledge is Power

He is teaching us all kinds of knowledge about posture...ankle mobility...joint and spine health and how we move now vs. How people used to move.

His knowledge floors me everyday because I am doing things I have never done before and I am getting so much better at movement!!

This program is Money!!!

He said doctors want to throw pills at pain but not really fixing the root of the pain and most of the time it is that person's lack of mobility causing it.

Boom!!!! That was me when I started....I didn't workout for 10 years and I had all kinds of pain and stiffness...sciatica pain...joint pain and more so he definitely ain't wrong!!

I feel fantastic and I am almost 40 and move better today than I did 6 years ago!!

Get Up...stay active and gain more energy when you do this!

Happy Friday my beautiful people