PUT THE FUN BACK INTO FITNESS!!

Tell me if this sounds familiar…

You know that working out is important for your overall health and you try to add it in by buying a gym membership, hitting the machines, or by doing workouts at home you found on Pinterest or streaming random workouts from YouTube. And maybe you carry on like that for a little while but then life happens, you stop going to the gym (or it temporarily closes and throws you off your routine or schedule), you spend more time trying to figure out which workout to do, or you’ve missed two days in a row and can’t seem to get “back on the bandwagon”. The next thing you know, the very thought of exercising or working out makes you want to crawl back in bed and hide. 

Been there? So have I.

I realized, after riding that rollercoaster one too many times, that if I truly wanted to stop feeling like a failure and hating the very thought of exercise or physical activity, something really had to change.

It wasn’t until I changed my focus and became intentional in finding workouts to maximize my time and effort and finding workouts I actually enjoyed, rather than desperately doing anything and everything, that I was able to actually see long term results in my journey. Which is why this month I am hosting a free 5 day challenge called Put the FUN Back Into Fitness/Workout Tips and we start November 15th!!

Every day for 5 days, I will be sharing some of my most valuable lessons on why focusing on functional fitness is better than isolating certain muscle groups and how to have fun while doing it! 

If you’re ready to maximize your time and effort by focusing on functional fitness rather than isolated movements that leave you prone to injury, and finally make real and lasting change, then click the button below to get in the group!!

Below is the schedule outline for the group!!

Monday: What is functional fitness?

💪 It’s simpler than you think!
💪 Where and how you can add it in!
💪 One benefit of functional fitness that might surprise you!

Tuesday: Why is functional fitness important?

💪 Why functional fitness is better than isolating muscle groups
💪 4 major benefits of functional fitness
💪 The biggest return on your investment'

Wednesday: How it compares to other forms of exercises

💪 Where weight training alone falls short
💪 Why group training may be doing more harm than good
💪 This fact may surprise you about bodybuilding!

Thursday: Is functional fitness right for everyone?

💪 Who should or shouldn’t include functional fitness exercises?
💪 How to start and when to add on
💪 3 real-life examples you must try!

Friday: How to make fitness FUN!

💪 The simplest trick that actually WORKS!
💪 How to set goals without guilt
💪 Creative ways to add more fun movement in your day