My next 5 Day FREE Challenge starts January 3rd and I want you in it! We will cover the following topics:

Monday: How to start eating healthier without giving up everything you love

❤️ How to treat yourself (not CHEAT yourself)
❤️ The importance of indulging in treats when you are making healthier choices
❤️ How to make a better choice while treating yourself so you don’t go off the rails

Tuesday: The difference between “portion control” and restriction

🧡 What portion control REALLY is, and why it matters
🧡 The biggest mistake people make when starting a diet
🧡 Why portion control isn’t as hard as you might think

Wednesday: How to find healthy delicious recipes

💛 My favorite place to find healthy recipes for FREE *and it's not Pinterest!*
💛 The sneaky way to make your favorite recipes healthier
💛 How to get your family to eat better too!

Thursday:  How to make a meal plan you’ll actually stick to

💚 The biggest mistake people make with meal plans (and how to fix it)
💚 How to make a meal plan you actually stick to
💚 My trick to get back on track when you miss a meal

Friday: And how to prep for the week in just 30 minutes!

💙 My secret to meal prep in just 30 minutes
💙 The time saving hack to prep without thinking about it
💙 How meal prepping can make the difference for you