Day 60

Total Body Tone is the books!! Bumped up weights and it felt great!! This one is always challenging but I like it for sure because I am not racing against a clock.

Today's thought

When you make a choice... You change the future

It all starts with a decision.

It starts with you wanting better for yourself.

It starts by you realizing you can do hard things.

It starts by you being committed and determined because you see your value and worth.

So many "can't commit" to themselves and its sad. It's sad that you say you can't, but the truth is... You won't.

I learned if you replace "I can't"... With "I won't" that is YOUR REAL truth.

When I did that, I realize that I was Actually saying this...

I won't change my ways.

I won't change my health.

I won't do hard things.

I won't see my value.

I won't give up junk food to become healthy.

It isn't that you can't... It's that you won't.

Tell me... How does that feel when you say I won't?

For me, it was a huge eye opener because I was being stubborn, lazy, and set in the comfort zone.

But remember... Nothing gets better there. So many say "I wish this or that" and honestly it comes down to ONE decision to say Yessssssss to YOU!!

It's all mindset ya'll... Nothing is ever easy... But you just get stronger!

Look at this MAJOR non-scale victory for me! That makes my heart happy!!!

#dailydoseofinspiration