Are you loving yourself today?! Think about all the wonderful things your body does for you:

Breathes life everyday so you can enjoy your loved ones!

Carries all the blood to your brain and heart and besides it is a wonderful machine that God created!

Your able to move, chase your kids, pick them up, hold them tight, and tell them stories!

After all the wonderful things it does for you, why would you treat it poorly?? Why not take care of all the precious things it does for you by eating healthy and exercising daily?

Before I started, none of these hit home until there was a possibility I could lose it all. Don't waste time with excuses, or your BS story of why you can't. You owe it to yourself to find reasons why you CAN!!