BONUS - Live It Up

Swing and Sweat went down today and I did just that...went back to the 50s with this one! This was super challenging on the legs today but hey whatever works right!?. Hard to believe I got 2 workouts left on the bonus content! Then next week is Freak Week with my beloved Autumn!!

Today's thought

It just takes ONE decision

When I first started my journey in February of 2016....I had my doubts I could keep this up....I was afraid of failing yet again...but then I made a decision....to not give up on ME.

I was so tired of that...I was tired of feeling weak and not my best that it affected how I felt as a mom....employee...and even a wife.

I had no energy to keep up with Shawn and I honestly felt like I was failing him. So I made a decision...that my excuses didn't matter if I expected to change my health. I would do the hard...on purpose...just like I chose to do the easy on purpose. #truth

I had to quit telling myself I couldn't do this because what message was I sending to Shawn? Being healthy is too hard so why bother??? Nah...not about that! It compounds over time!! Lead by example!!

I stopped giving up...I powered through the sweat and gave it my best each day. It took ONE decision to change my habits for the better and now...there is no looking back!!

Happy Wednesday beautiful people...stop looking back...your not going that way!