Day 11 - Sweat Session

Well done my best today on the Cardio! 3 minutes for each block...4 blocks with 1 minute of recovery in between. That my friend will get you huffing and puffing #Iamproof

Today's thought

Sugar addiction is a real struggle

When you focus on fueling your body instead of punishing your body, you get further along! I am re-watching the nutrition videos and the content in just the first 4 are amazing!!

The amount of sugar the average person consumes in a YEAR is ridiculous... 152 lbs... That is 38 bags that are 4 lbs. each and people are feeding their kids all these sugary Kool-Aid drinks, snacks, and candy and basically giving them 34 teaspoons a DAY and wondering why their kids are bouncing off the walls.

Yep I believe it. Orange juice is the worst... Over 30 grams of sugar when you could have easily just ate the real fruit and gained the fiber without all that added sugar. #truth

She was saying people say they are eating "healthy" but our food isn't really all that great... They are loaded down with sugars and processed crap and people wonder why they are addicted to it. It is made to give you a chemical reaction to want more of it so you will buy it.

Comparison of products and their sugar content is astounding... Even in pasta sauce folks!

So yep.. Our nutrition videos go into great detail and you learn so much!! Always a great refresher when I re-watch them and even though I have already seen them, as a coach it never hurts to re-learn, keep learning, sharing, and growing so I can help my challengers and team!

I do believe I will re watch my certification videos too... Love that I have all this value right at my fingertips!! .

Because I used to struggle with my candy bars each week so I know this addiction first hand and believe me...I feel so much better now than I ever did back then... I was always looking for that next high and I would gain it for just a little bit.

Here is to a future of health ya'll... I am determined to be MY best self and I don't have to prove anything to anyone... I just need to IMPROVE for ME!!