Day 19 - Chest, Back, & Legs

Used 10's and 15's today and felt the burn with 45 seconds of each move and then those power minutes between sets. We sure do get a lot accomplished in 20 minutes! Plus I have a non-scale victory to report! A new belt will be bought in April because look at it there! I am at my last hole for it! So exciting!!

Today's thought

I like EASY!!

My programs are Easy!!!

• Easy to fit in a busy life!

• Easy to stay motivated!

• Easy to progress to my level!

• Easy to know what your doing!

• Easy to find something you love!

• Easy to get results at home!

But this doesn't mean these workouts are easy!! These super trainers push us hard and they have allowed thousands to get results including me!! So if you think these are easy to complete then I challenge you to a program and do it with me!

Are you up for that challenge?!

I needed something EASY to stick too and I found it in these programs!

You want something sustainable, doable, and achievable....then I got you!

• 20 minutes a day

• 5 days a week

• 4 Week Program

• Access to 85 more #neverbored

• Nutrition has over 1000 recipes

• Nutrition in depth HOW to videos

• Nutrition cooking videos

• Amazing natural supplements

• Support from me as your coach

• Community Support

• Special App for Tracking Progress

• Accountability & Motivation

Yup...I like EASY!!

I just show up...that is how I achieved these results and 6 years later....I am still doing it with my team!

So if you want something that is Easy to stick too! Let's chat!!

These programs have completely changed my life for the better and I don't ever plan on stopping now!

Happy Friday!