My journals came!! My plan is to journal once a week and make it happen! I love to write so my goal for 2022 is to make this an every Sunday morning or evening thing!

(FYI - $4.99 each at Amazon so you can't beat it!)

I decided to make the next FREE 5 DAY Challenge about CRUSHING YOUR GOALS!! So get yourself a journal and let’s get busy!! It will be GO TIME in February!

OUR TOPICS WILL BE:

Monday: Why changing your behaviors is just the start

1. The different layers of change

2. Understanding why your habits don’t stick

3. Going beyond the surface

Tuesday: The role that your environment plays in your overall success

1. What makes up your environment

2. How your environment influences your actions

3. A little exercise you can do today!

Wednesday: What do your beliefs say about you and your goals?

1. What stories do you tell yourself?

2. How to interrupt the pattern

3. How your beliefs create your experiences

Thursday: How your values drive the bus

1. What roles values plays in achieving your goals

2. How to align your values with what you really want

3. The question that helps you check in with your values

Friday: Change your identity, change your life!

1. Understanding the final layer of the onion

2. The power of the statements that follow the words “I am”

3. How to build your new identify and make real and lasting change

Click the button below to get in the group and it will take place in FEBRUARY! Plus I have tons of other guides and information in that group as well! Clean eating, mindset, nutrition, functional fitness, and even FREE sample workouts! ENJOY and I can’t wait to see you in there!