WANT SOMETHING FUN AND NEW?
As a coach, I want to keep you as updated as I possibly can on NEW programs, products, and promotions. This month they launched a brand new program that seems really fun and a great beginner program that anyone can really do. This newsletter will share more on that so keep reading and scrolling on down!
PROGRAM INFORMATION
Program length: 3 Weeks
Workouts per week: 5
Workout length: 30 Minutes
Equipment Recommended: 1-3 lb. ankle weights, Resistance Loops
Audio: English, Spanish and French dubbing
What Are The XB Sweat + Sculpt Workouts Like?
First, there are Andrea’s exhilarating Sweat workouts. Think low-impact HIIT, but with her unique twist. These workouts alternate between cardio-dance intervals that are packed with fun and simple steps to get your heart rate up and keep you moving, and sculpting intervals that focus on slower, more controlled muscle-defining exercises.
As soon as the first beat drops, you’ll be smiling, slaying calories, and absolutely loving it!
Next, Andrea balances out all that cardio with her Sculpt workouts.
Each of these focuses on your upper, lower, or total body with challenging moves that target specific muscle groups to help you strengthen from head to toe!
You’ll finish each Sculpt session with a 5-10 minute circuit that zeroes in on your core to help you define your abdominals and obliques for the ultimate full-body burn!
For days when you’re short on time, Andrea created five XB Sweat + Sculpt Express Workouts that clock in at just 10-15 minutes each.
Plus, if you have BODi, you can access Andrea’s three XB Sweat + Sculpt Rides, which combine bike-based cardio with her signature sculpting moves.
Do I Need Dance Experience For XB Sweat + Sculpt?
Nope! XB Sweat + Sculpt is an all-level workout that’s great for dancers and non-dancers alike.
Andrea even created a “Sweat 101” video that gives you a quick rundown of the basics.
But don’t worry — the moves are truly second-nature. No complicated choreo here.
From the moment you hit play, you’ll find your groove. The endorphins (and results) will follow!
What Equipment Do I Need For XB Sweat + Sculpt?
You don’t need equipment for the cardio-dance intervals — just your body!
However, Andrea recommends using ankle weights and Resistance Loops for the sculpting work you’ll do throughout the program - I provided a pricing graphic below!
Feel free to use either a 2-pound or 3-pound set of ankle weights if you have them. And Andrea recommends the Green Resistance Loops.
There’s an equipment-free modifier in every workout, and you can also drop equipment during the workout if you need to decrease intensity, but using the ankle weights and Resistance Loops will help deliver deeper, more transformative muscle activation.
I’ve done Andrea’s Xtend Barre programs.
How is XB Sweat + Sculpt Different?
As a former professional dancer, Andrea knows how important cardio is for your stamina and overall health.
But you’ll never catch her on a treadmill. That’s why she created XB Sweat + Sculpt — to put her fresh spin on the traditional cardio workout.
It’s the first cardio-dance program in her Xtend Barre series.
While her other programs focus more on Pilates and barre moves, XB Sweat + Sculpt cranks up the energy, the sweat, and the fun.
Once the music starts, it’s 30 minutes of constant, full-body movement that helps boost your metabolism, up your endurance, and define your entire body.
Who Is Andrea Rogers?
Andrea Rogers is a Pilates instructor, former professional dancer, and mother of two based in Dallas, Texas.
A powerhouse of positivity and a master motivator, she created Xtend Barre to combine her two passions — movement and teaching.
What began as a single fitness studio in Florida has since expanded to digital fitness programs and over 40 studios worldwide, all packed with students seeking effective, mood-boosting sculpting workouts that leave them feeling lean, strong, and confident!
In addition to her international barre brand, Andrea specializes in private personal training for select celebrity clients.
Want to learn more about Andrea Rogers? Watch the video below!
Plus I included a sample workout for you as well! Check out the pricing and let me know if you are interested in doing this program! I would love to help you get started if you are interested in this type of movement!
Remember I can set up a special cart for you to make sure you get the correct pricing! So let me know how I can help! Feel free to scroll on down to review other info that I have provided.