I have a pretty simple list when it comes to simple self care habits. Here are my TOP 5 - see graphic!

Plus our programs have taught me HOW to incorporate these habits! Once you know it...it becomes simple!

As a BODi coach, I know the importance and benefit of personal development and working on our mindset.

Let me share some benefits as to WHY I feel you need to incorporate into your daily routine!

• Effective at helping us learn new life skills, like assertiveness, problem-solving and even tidiness.

• You interpret yourself and the world more positively (helps change your outlook, perspective, attitude, and how you think).
  

• It helps you tune in to your goals, inspires you to make better choices and take positive actions more often.
  

• Helps you continuously learn and grow as a person;

• Makes you more aware, and helps you to overcome your limitations or your perceived limitations.
  

I shared in my day 5 live video within my FREE Community some of my favorites and even my Audible library - The Power of I AM - The 5 Second Rule - Life's Golden Ticket are just a few of some of my favorites!

If you are ready to simplify your life and get back to the basics then I invite you to join my next bootcamp called GET BACK TO THE BASICS!

We will be working on BOTH fitness and nutrition together! We start 1/2/2023 and I have got the group started with posts ready to go! I want to see you be successful in your journey but it starts with YOU truly wanting to be healthy and fit - long term!

I am so excited to help you simplify your life and get back to the basics that create a healthy lifestyle!

Email me if you have any questions, or fill out the application below to see if you are a good fit!