I wanted to inform you about Shaun T's new weight lifting program!  Just doing my job as a BODi Partner and keeping you informed the best way I can! 

You ask what is DIG DEEPER?  It is an intense weightlifting program for all levels, designed to build strength, confidence, and unbelievable physical results with a total-body recomposition. 

It is a 12 week program that he recommends doing 2 rounds of in order to see the BEST results!  It is broken down into three 4-week collections using a variety of proven lifting techniques that will leave you tone and sculpted! 

If you know his past programs, you know they are always challenging and give great results!  Put in the work and you will see it for sure!

They are 30-50 minutes a day for 6 days a week.  You will need heavy dumbbells and an adjustable weight bench to do this program! 

Strength training is one of the most effective ways to reshape your body and achieve a healthier body composition.  It also helps protect and stabilize your joints, improve bone density, and increase strength and muscle mass, to help you look and feel amazing — now and into the future.

How is DIG DEEPER different from other workouts?

DIG DEEPER isn’t just the name of his new fitness program — it’s a mentality Shaun has followed since the beginning of his fitness journey. It’s tattooed on his body, quoted in his gym, and always top of mind.

The term reminds Shaun that when life gets tough, you can back down, or you can dig deeper, push through, and discover the greatness inside of you.

And that’s what he did in his own weightlifting journey.

Shaun immersed himself in weightlifting to take his training to the next level. He reshaped his body, a total recomposition of his physique, and shocked the world with his stunning physical and mental transformation.

Stronger and more shredded than ever, Shaun won several gold and silver medals in his first-ever Men’s Classic Physique competition. Now, he’s sharing his exact body-sculpting method with you, so you can get your own inspiring results. 

Want to try a sample workout??  Click the video button below the info to get started! 

If you are interested in doing this program in 2024, let me know and I will set up a shopping cart for you!  You can go through the materials, check out the calendar and nutrition videos, and start January 2024 with the team!  Just let me know how I can help you get started with your journey and goals my friend!  My inbox is always open!  rebecca@rebeccaamiller.com

Check out these amazing transformations below! Just scroll right or left to view more!

Some information for you:

TRY THE SAMPLE WORKOUT BELOW TO SEE IF YOU WANT TO DO THE PROGRAM!