Today’s thought…

Move More & Eat Less Processed Crap

I know we are busy in life but there should be more days that you eat more healthy than not.

This saying is absolutely accurate and after reading How Not to Die and learning that the regular “standard American diet” is killing us sure was a wake up call.

I highly recommend that book even though it is thick ….the Audio version is my go to but man alive the knowledge that man has is astounding!

So my tip is simple…move more and eat less processed crap.

If you have no idea what the ingredients are or even know how to say them…that is a good indicator that it is processed aka made by man! Avoid it…instead go for fruit, vegetables, beans, healthy fats, etc.

In fact, check out this fantastic recipe from our 2B Mindset program from BODi! Doesn’t it look yummy!