Today’s thought…

Move More & Eat Less Processed Crap

I know we are busy in life but there should be more days that you eat more healthy than not.

This saying is absolutely accurate and after reading How Not to Die and learning that the regular “standard American diet” is killing us sure was a wake up call.

I highly recommend that book even though it is thick ….the Audio version is my go to but man alive the knowledge that man has is astounding!

So my tip is simple…move more and eat less processed crap.

If you have no idea what the ingredients are or even know how to say them…that is a good indicator that it is processed aka made by man! Avoid it…instead go for fruit, vegetables, beans, healthy fats, etc.

In fact, check out this fantastic recipe from our 2B Mindset program from BODi! Doesn’t it look yummy!

Get your chocolate fix on with this recipe! Thanks Autumn C. for creating the recipe and Jen for making it look so good on the graphic! Looks so Delicious!!! Will you be trying this one?

I usually share in my stories about this, but I wanted to share in a post more about our amazing Pre and Post workout supplements! I hardly ever share about these and I should, so today I wanted too!

I have been taking these supplements since January of 2018 (I actually started my health and fitness journey in 2016). I didn't include them at first in my fitness journey, but once I started them, I have come to realize how amazing they are in my fitness and how they have helped me is amazing!!

If you have a pre-workout supplement that you love, that is fantastic, but I wanna share more on the one I take! This one right here is great for my focus and my energy, especially at 4:00 a.m. when I begin my day! Call me crazy but it works LOL. I made a graphic to highlight some benefits to it!

I also use Recover, which this is specialized to help with muscle soreness! These programs are challenging and Recover helps me show up the next day and still be able to walk - LOL Plus it is super yummy!

My personal favorite flavor in the pre-workout is Lemon and Mixed Berry, and I love the Chocolate Whey in the Recover!

Just thought I would give you a quick info post on the two products I use to help with my fitness in case you were curious!

If you want these in your life I can provide! Click the link below to get them!