END OF PHASE 3 RESULTS - I CAN'T BELIEVE IT!!

Day 74 of 80 = End of Phase 3

Total Body Core is in the books and the end of Phase 3 is done!! I can't wait.... Peak week is left which means only 6 more workouts is left to complete!

I crushed a full round of Turkish Get Ups my peeps... Seriously the hardest move for me!

Plus my stomach is tighter despite the red devil is in town, my nutrition was off this weekend because of the train ride, and I feel a little fluffy BUT I still see a difference for sure!! Can you see it?? (red shirt is today)

Today's thought 💭

💜 Your hard work WILL pay off!! 💯 💜

⚠️Long vulnerable post ahead ⚠️

It never fails, you see yourself everyday and think nothing is happening and then you do these side by side photos and think... Yep...something is definitely happening!

I almost didn't post this because I still don't feel 100% comfortable with my stomach... Remember I am working towards defining my core and sometimes I don't see it... Sometimes I do... Just depends on time of day of course.

But then I thought nope... Even though I am not feeling my best self today, the change is still there!! I said I would share my story... The good, the bad, and the ugly.. Lol so here you go...

I haven't been perfect with my nutrition because of Halloween, birthdays, and such and you know what.. More than 90% of the time I was (proud moment)... And I am perfectly OK with that... All part of life and I didn't stop living!

I enjoyed this journey and this hard ass program because it always changes me!! When I need to regain control... I always seek my favorite trainer... Autumn... Her workouts make me stronger, challenge me, and change me the best!

I am proud to complete this program again and I learned alot this round about my body and what works and what don't... Beans bloat and gas me up lol and dairy makes me gain... Plan B is my jam and Plan C is good at first and then it becomes maintenance mode for me!

I wouldn't have ever know this if I didn't incorporate both nutrition programs we have... I love them both for different reasons.

Seeing myself today gives me hope that I am headed in the right direction...

I am just a mom of an amazing little boy, and wife to my husband of 18 years...

I am 37 and I am making a difference in my health and fitness goals, because all that time I didn't before lead

me to believe I couldn't do this, but I so can!!

So yep... My hard work is paying off... Age is just a number... And YOU CAN still kill it!