THIS IS REALLY THE TOTAL SOLUTION...
If you are looking for a change in your current health habits and need HELP with your nutrition and fitness goals, than I am your gal!
This is exactly what I do every single day to stay healthy, strong, consistent and it is exactly what I did to lose the 70 lbs.
I am not at my goal weight YET...but I will be soon because I don't give up!!
I did this the correct way...through proper nutrition and exercise...NO diet pills and NO wraps and NO leaving out food groups - YES your body needs CARBS...in the right portions!!
What ya get?
Umm results if you work it my friend!!
This program includes the following:
*42 Unique Workouts, 4 BONUS 10 min. Core Workouts, and 4 on the go workouts!! Plus introduction to the moves and all kinds of getting started videos to make sure you know proper form so you get the most out of this program!!
*You will get access to BOTH nutrition programs - One that was created by an RDN (Registered Dietitian Nutritionist) that teaches you plate it methods and techniques that will make weight loss simple and effective AND one backed with science and a super trainer that uses special color coded portion control containers to keep your nutrition balanced and healthy! It makes counting macros EASY PEASY!!
These programs are PACKED full with valuable information via videos from the experts on food groups, how to meal prep, prepare food for your family, how to grocery shop, and even tips with emotional eating and MORE...seriously...the list of info you will have access to is ASTOUNDING!! Plus even a tracker for your food! EEEKKK The nerd loves this tracker!! LOL
*Access to over 85+ programs that is well over 800+ workouts so you can go to something next after you finish this one...TRUST me...You will never get bored with this library of fitness, recipes, a cooking show, tips, and even a fitness blog!! The fitness programs have something for everyone - weights, cardio, yoga, dance, kickboxing, BARRE, and MORE!!
*Air ropes - think indoor jumping ropes!
*You will have a choice between supplements like our fantastic pre and post workout (good for natural energy, BCAA's, muscle recovery and soreness support)
OR
Our dense superfood nutrition health shake (no...you aren't protein deficient my friend...you are nutrient deficient) and this will help you with cravings, energy, immune health, and give you fantastic gut health!
It has antioxidants, phytonutrients, adaptogens, pro and pre probiotic and digestive enzymes...that will honestly help you be healthy from within!! They use the HIGHEST quality ingredients and I guarantee you there is NOTHING like this out now! I have been drinking it for 4.5 years now!
(YES I can give you a nutrition label if you would LOVE to see it! I am an open book so feel free to ask questions!)
AND if you decide you want ALL supplements and the superfood shake...YEP you guessed it...You can have it too! (These packages are customized to fit your needs!)
*Cups, guides, ME as your FREE support coach, and FREE LIFETIME support on our team!!
I could go on and on but seriously...what are you waiting for?
So if you are interested in me sharing more...I can! I am ready to see you succeed! No more excuses my friend...let's do this!
I provided you with a sample workout, videos of what the nutrition programs look like on the link below, and I will answer any questions you may have!
https://www.rebeccaamiller.com/my-blog/2020/7/28/new-program-alert-mbf-amp-mbfa
Let's chat goals my friend!