LET'S TALK NUTRITION AND HOW I CAN HELP!

The nutrition program that works with me best is portion control... But not just any portions of food... But ones of the RIGHT macros is where the magic happens!

The reason I absolutely love this program is because it is what helped my binge eating habits the most. .

This program taught me how many proteins, carbs, fruits, veggies, healthy fats, dressings, seeds, and even peanut butter I can have each day and still lose weight like a boss.

She dives into emotional eating, tips and tricks to overcome those habits, and better yet... Gives you the best recipes ever... Real food for real families!

This one offers structure and something that I needed help with the most... Balanced healthy nutrition!

It isn't about being perfect, but it is about consistency!! I have been fairly consistent with my portion control program for over 4.5 years and I can tell you that there is still room for treats and wine (if you are a fan of that).

I never feel deprived and I honestly believe that it has helped my sugar as well.

I don't count calories, points, fat grams, or even carbs... I count colors and that is why I love it... Easy Peasy Lemon Squeezy!!

If you have any questions about anything or need help with your nutrition... Let me help... People are out there starving themselves, taking diet pills, and trying all these quick fixes with no long lasting results...And it drives me batty!

I promise you this works...I promise once you learn how this program will change your life, you will wonder why I didn't contact Rebecca sooner!!

Seriously though.. Let's chat! There is no need to be on the struggle bus, because I got you a solution my friend!