NEW TO MY PAGE? GET TO KNOW MY STORY!
Hey everyone! My name is Rebecca Miller! I am a mom to my son and a wife of 18+ years to my husband, Tony. I work full time at a company that I LOVE! I coach amazing men and woman on the side as well as a little league baseball team (The Tropics). We have a dog named Baby who is rotten as all get out and I live in a small town called Poca in West Virginia.
I wanted to introduce myself to the group and share a little bit about my story and how I felt before I started my health and wellness journey in February 2016.
I was a new mom to this little guy and he was 2 at the time this picture was taken. I prayed for this baby for 2 years and just when you think it isn’t going to happen for you…it does.
Shawn is my blessing and the reason I show up every single day in my life with our family, my career, and this coaching business! I love sharing what has worked for me over the years to give you the same opportunity I had when I first started!
IT IS POSSIBLE IF YOU WANT THE SAME RESULTS AS I HAVE HAD!
Let me just say this. I wasn’t always overweight. I used to be fit, loved to move, and better yet…I was at my goal weight!
BUT…
I had a surgery in 2006 where my fallopian tube got twisted and I felt like I was going to die; so they had to remove it in an emergency surgery and told me to heal for 6 weeks. All good…or was it?
That my friend is when I discovered the EASE of junk food at fast food restaurants and where I found my comfort in feeding my emotions. It was so fast and convenient, and the options were endless, am I right? UGH Little did I know that would be the very reason that it is so difficult to stop eating it!
This weight didn’t come on overnight…it was a 10-year process where I didn’t do anything. My nutrition habits were horrendous, and I didn’t work out for the longest time. I would try to walk with my sister, but it was TOUGH – I was in so much pain!
When I had Shawn, I had severe sciatica pain and had gestational diabetes and just felt tired all the time. It was a long pregnancy with the daily pain and struggle of getting up.
After Shawn was born, I was still wearing maternity clothes – 2 years later (That dress was one of them) and they just grew with me. I wasn’t in a good head space, I would emotionally eat, and I just felt depressed all the time and had zero energy.
My sister asked me to be in her wedding and of course I said YES! I was the maid of honor, and we went to try on dresses and WOW…what a terrible experience! Size 18-20 wasn’t even zipping up and I felt angry, hurt, and mad at myself for letting it get so out of control.
I loved the junk food so much that the habit built to over 36 candy bars a week, I could eat an entire pizza in one setting, and I shoveled in ice cream galore! So yeah, those habits didn’t serve my health and it made me black out at my office desk because my sugar got too high.
That my friend is when I had my health scare. My grandma lost both of her legs to diabetes, and I was headed in that same direction with my junk food addiction. So, I had to make a change for my health, for Shawn, my sister’s wedding, and my LIFE!
I saw my coach posting about these programs and I was intrigued; so I reached out and got info and was READY to commit! I just wish I didn’t have this health scare to push me forward, but it did!
(PLEASE DON’T WAIT LIKE I DID…YOU MATTER NOW AND CAN DO THIS NOW!!)
I found that these programs became life changing for me!! In my first 21 days of starting, I lost 12 lbs. and didn’t starve to death like most “diets” do to you! This was DIFFERENT and in a good way. It gave me structure, support, guidelines, tips, motivation, and best of all…our community supported me every step of the way.
So YES, I believe you can achieve your goals, and YES, I want the same for you and that is to feel good in your skin and move your body in a healthy and positive way! I found something I LOVE to do and that is WHY I became a coach! I wanted this for so many people to feel good, get healthy, and just feel amazed at what their body is capable of and better yet…Have better bloodwork!! LOL YES!
My A1-C was at a 9+ and now it is 5.1 and dropping! I have never felt better in my life, and I am almost 40! It’s never to late to start my friend! I can keep up with my son and thinking back to this picture makes remember the struggle of keeping up with him and he was just learning to walk.
I found my zest for life, and I will be showing you how to do the same thing with this group, the tips I share, as well as THIS guide will show you the tools and programs I use!
YES, I want to help you on YOUR journey, and I have separate app with my clients that I work closely with that has tracking capabilities that will help you see success! I show up LIVE in there multiple times a week, I post multiple times a day, and answer questions as needed and guide you through your program! I check in with you weekly, daily, and do emails / newsletters for more motivation and help with that group! So YES! I am here for YOU!
I don’t cost you a thing, but I would love for you to use these tools and programs as I have, so you can get amazing results too! So, I will share more in this guide about that. I will share all my knowledge and tips in the FREE Challenges because I feel the new mindset I have gained was so beneficial to me in seeing my results!
I hope you read through each guide I create and just take it in, but the most important thing…is to take REAL ACTION! No results will ever come to those who stay stagnant…so let’s LEARN more about what I have to offer YOU!