I HAVE BEEN A COACH FOR 5 YEARS NOW....

Day 44

Tabata Cardio went down and I done pretty good with it!! Yessssssss progress!! Fastest 24 minutes ever! Ab moves were killer today... That ball definitely takes things up a notch!

Today's thought

Celebrate All Victories.. Small & Big

Can we take a minute to appreciate the transformation in my arms?!? . That is my non-scale victory for today!

This picture is one I don't think I have ever shared before... Shawn's first ever real train ride... He was so happy to hear the train go CHOO CHOO... Back then Choo Choo Bob was king to him... So to see his precious smile and happiness makes my heart happy.

It's memories like these I will cherish and look back on... I am thankful for my journey... My progress...and my WHY power to never give up!!

I am a work in progress... It isn't about being perfect... It's about being consistent and that my friend... I have mastered!

Still working on my personal goals and never forgetting just how far I have come. . It's humbling at times and can bring me to tears because my past habits were A LOT... But hey....IF I can do this.... So can you!!

Thankful for these programs, my team and their support, and for my friends who cheer me on daily and every step of the way. I couldn't do it without you. Thanks for being a part of my life.