DO YOU THINK ABOUT YOUR FUTURE HEALTH?

I always tell my challengers to be thinking ahead and what goals they want to achieve and what program they are going to do next; because having a plan is everything! Sure, I realize life happens but you always must be moving forward and getting better. If you stay stagnant and don’t move forward, then you slip back to old habits and have to rebreak them all over again! That is what insanity looks like! YIKES!

So it is always my personal opinion to have a plan in place to help with your fitness and nutrition routine. It doesn’t mean you can’t take days off, it simply means we don’t go backwards and just completely STOP.

I want you to think about your future health goals.

Are you going to work on them and actually create a plan and routine that fits your lifestyle?

OR….Are you going to stay stagnant another year?

Just saying that sounds BLAH to me! LOL So let’s change that script in our head and really focus on the goals and ambitions we want to achieve!

I want to invite you to my next VIP BOOTCAMP and I hope you take advantage of the current promotions we have because without these programs I wouldn’t be successful. I wouldn’t know HOW to eat or HOW to move without them!

Sure we can always go walking and running but sometimes weather stops us from doing that and I don’t know about you, but I hate to run LOL So taking my routine indoors has always been my personal jam! Saying you want to go to them and actually going each day are two VERY DIFFERENT things! LOL So which one are you doing?

TIP - Don’t break your promise to yourself!

I learned when I first started that if you want to be a trusted friend you got to trust yourself also. So when you say you want to work on your goals - really take the action that puts that in motion! It goes further than you think!

Our next bootcamp starts soon and I hope you can join me in working on those future health goals! I am here for you and whatever option you choose, I will make sure I will be with you every step of the way!

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