TIME TO LOVE YOURSELF AGAIN...

If you can’t be kind to yourself, why would you ever expect others to be kind to you?

It might be a hard pill to swallow but it starts with you. Love and happiness is something you

create for yourself, independent of others. If you look to others for love or happiness, you’re

not only looking in the wrong place, but you’ll find yourself disappointed and let down over and over again.

Why is it that we find it so much easier to love others than we do to love ourselves?

It makes us vulnerable and uncomfortable, doesn’t it?!

And what if you were able to forgive yourself for not being perfect (because, who is?!), learn to love what makes you unique, and let go of the rest? How much lighter and happier would you feel knowing you are the only version of you that has ever existed and will ever exist?

You are a gem! And if you’re ready to learn to embrace this mentality and way of life, you don’t want to miss this! This week, I am hosting a free 5 day challenge where I am teaching you everything you need to know to come from a place of love and love yourself just as you are right now, so that you can achieve the health and fitness results you really want!

Here is the outline of the challenge! No worries - I will be giving you daily homework to crush it!

Monday: Taming your inner critic

❤️Your inner critic is lying to you
❤️Being self-aware of your gremlin 
❤️How to tame your ego

Tuesday: Choosing love over fear

❤️There is no bandwagon
❤️Love vs. fear (and how to reframe your thoughts)
❤️Love wins

Wednesday: Flex your self-love muscle

❤️How to build and cultivate your self-love muscle
❤️Self-love is not selfish
❤️Dial up your worthy meter

Thursday: Ways to love yourself right now

❤️For the mind
❤️For the body
❤️For the soul

Friday: Take out the trash

❤️The trash you let in
❤️How to let it go
❤️Coming back to love

Click the button below to get in and start working through the guide! Can’t wait to see you in there!