SHARING SOME MOTIVATION WITH YOU &

Some Tough Love on this Beautiful Friday!

Ummmm...yes....very true!

You can't complain for the body you don't have if you aren't willing to do anything about it!

Choices everyday to get it right, but you have to make that choice. I can't do that for you. Even if I were to stay at your house and cook your food for you, you might be great that week, correct? What happens when I leave? Are you going back to your old ways?

WHY!??!?! Why would you do that? Remember you can't change if you won't ALLOW yourself to change. YOU have to make the first step count and keep it up. We aren't talking just a few weeks...we are talking for the rest of your life....the things you are doing now will impact your health later. AND NO that doesn’t mean you can NEVER eat out again…just means you need to be more MINDFUL!

Picture yourself in the future...what do you see? Are you having a hard time getting around because you are stiff. You know what solves that right? Proper diet and exercise! I can give you the tools...your job? USE THEM!!

I want EVERYONE to have success and get kick butt results...but you got to do your part!!

Are you ready to tackle the day and keep that commitment to yourself - to care and love yourself...because you are only given one body, so take care of it!