THIS right here has been my go to for almost 6 years! It has helped me with my sugar cravings, my sugar levels, my bloodwork, my energy, my immune system, and my digestive health! I used to struggle with diverticulitis and was only going to the bathroom once a month. Since Shakeology, I haven’t had one issue! I feel amazing and never plan on giving this up!

NOTHING compares to it because it has the cleanest ingredients and gets tested for HIGH quality and HIGH potency. It is my daily dose of dense nutrition because it is globally harvested and has real ingredients, is certified gluten free, no fake crap, preservatives or anything else in there that don’t serve a GREAT purpose! So let’s learn more on why Shakeology is the BEST and there is NO comparison to it’s quality, benefits, and ingredients!

First off, you might be thinking - oh my sounds expensive! NOPE! You can try it FREE for 30 days if you like and if you do like it…it is less than $4 a day - I am pretty sure Starbucks drinks are wayyyyy more expensive than that, AND they come with TONS of SUGAR and crap you don’t need!

So let this post serve as your educational one today….I am a nerd and love doing this from time to time! I want to share a quick little graphic showing you what’s IN IT that makes it so different and special first, because it isn’t just a protein shake…there is way more in it and it packs TONS of benefits!

A WORLD OF NUTRITION IN ONE DELICIOUS SHAKE POTENT WITH A PURPOSE

It’s hard to get all the nutrients you need to feel your best— even when you’re trying to eat healthy. That’s why they include a variety of nutrient blends (like their phytonutrient and antioxidant blends) to help you fill in nutritional gaps and feel better overall.

JUST THE RIGHT BLEND

They choose each ingredient carefully—and hold it to the highest standard—to create just the right balance to help feed your body well. POWER IN EVERY SCOOP Shakeology’s one-of-a-kind formula can help provide healthy energy, help you lose weight, support healthy digestion and regularity, and even help curb junk-food cravings.

ZERO COMPROMISES

They don’t do shortcuts. They believe in going the extra mile to deliver a daily dose of dense nutrition that helps you thrive, every day

WHY SHAKEOLOGY?

FOR HEALTHY WEIGHT LOSS

Shakeology can help you reach your weight-loss goals with its delicious blend of proteins and fiber—two things that help you stay full and satisfied, so you’re not as tempted to reach for sweets.

FOR HEALTHY ENERGY

Instead of relying on artificial stimulants to get you going, Shakeology is filled with high-quality nutrients that work together to support healthy energy and help keep your body firing on all cylinders.

FOR LEAN MUSCLE SUPPORT

Protein is key, especially if you’re working out. Shakeology has 16–17g of protein from multiple sources, giving you a wide variety of amino acids, including those that aid in the development of muscle mass and help with muscle recovery.

FOR YOUR GUT HEALTH

Did you know prebiotics can help you get the full gut benefit from probiotics? Well, with both prebiotics and probiotics, as well as digestive enzymes and soluble and insoluble fibers, a daily glass of Shakeology helps support regularity and digestion.

ADAPTOGEN SUPPORT

Many of Shakeology’s rare adaptogenic herbs and superfoods (like ashwagandha and chaga) have traditionally been used to help the body adapt and respond to the effects of stress. Stress can come from your busy lifestyle, the environment, or working out.

FOR OVERALL HEALTH

Vitamins and minerals help your body’s systems run smoothly. Phytonutrients and superfoods such as matcha green tea and kale can help support vitality and overall well-being.

ENSURE POTENCY

We work to preserve the inherent beneficial properties in each ingredient so you can enjoy a potent final product.

TEST AND TEST AGAIN

Each batch of Shakeology (including ingredients and finished product) goes through over 1,900 tests to make sure each bag tastes great and meets our quality standards.

IDENTIFY NEW INGREDIENTS

They always look for ways to improve Shakeology—like including new, cutting-edge ingredients that meet our standards in purity, potency, taste, function, and stability.

GLOBALLY HARVESTED

MATCHA GREEN TEA

They source their matcha from a family owned company in Japan. Matcha has been used for centuries in ancient Japanese tradition and is carefully cultivated from our supplier to deliver the highest-quality form of the ingredient.

CHAGA MUSHROOM

Their world-renowned supplier of mushrooms resides in North America. They’ve perfected a unique process to harvest chaga right at the peak of perfection and mill it into a powder to help maintain its potency.

CAMU - CAMU

Our camu-camu comes from deep in the Amazon rainforest from suppliers who partner with local farmers to help them create an avenue to sell their crops.

PEA PROTEIN

They have chosen pea protein because it contains all 9 essential amino acids. Theirs hails from suppliers around the world including Europe and North America.

VANILLA BEAN

Some companies achieve a stronger vanilla taste with the use of synthetic chemicals. Instead, we use real vanilla beans grown in Madagascar.

YACON ROOT

Their yacon root hides deep in the rugged Andes mountains of Peru. They use the root of the plant because it contains fructooligosaccharides, a sweet-tasting, good-for-you prebiotic fiber.

Sounds amazing right? Take a couple of minutes to watch this video my friend! AMAZING!!

Are you asking how do you make it?? EASY!! It can be made to taste like anything!! Plus, you can EAT it to instead of drinking it! I got recipes if you want to see them! Just ask away!

It comes in VEGAN and WHEY options and in 9 (nine) delicious flavors:

1. Chocolate Vegan (My personal favorite flavor)

2. Chocolate Whey

3. Vanilla Vegan

4. Vanilla Whey

5. Cookies and Creamy Vegan (My 2nd personal favorite flavor!)

6. Café Latte Vegan

7. Café Latte Whey

8. Tropical Strawberry Vegan

9. Strawberry Whey

Have you heard of Darin Olien from the Netflix Show, Down to Earth, right? It’s all good if you haven’t, but he is the CO-CREATOR of Shakeology! That is right…he is the one searching for all these amazing ingredients that is found in this premium superfood shake! (FYI - He is a nutritional scientist!)

Watch this video of him in Peru!! So cool! No other company cares that much on WHERE and the QUALITY they get their product…as long as they make it. That is why Shakeology is so different, clean, and it works!!

Darin also created SEVERAL other videos that are amazing, short, and so informational! We learn so much from him and I want to share these videos with you too!

So let’s recap:

• Shakeology is a nutrient-dense, superfood nutrition shake—and it’s delicious!

• Meticulously crafted with as many as 60+ ingredients, your daily Shakeology can help you eat better, feel better, and live better.

• Each delicious shake is packed with proteins, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals.

• Shakeology is made with globally harvested, high-quality ingredients that help fill nutrition gaps in your diet—the kind of nutrition your body needs to feel its best.

  WHY DO WE NEED SHAKEOLOGY?

• Many of us don’t eat as well as we should. Sometimes it’s just easier to eat packaged food or fast food, especially when you’re busy.

• However, eating nutritionally poor foods over time can affect your quality of life. You might feel sluggish, sleep poorly, or put on a few (or more than a few) extra pounds. They believe that feeding your body high-quality nutrition, like the kind found in Shakeology, can help you feel better and keep you motivated as you make other healthy lifestyle changes.

• WHAT ARE THE BENEFITS OF DRINKING SHAKOLOGY?

• Whole-food-based formula for a healthy nutritional foundation

• Helps curb cravings and supports healthy weight loss

• Helps support healthy energy and digestion

• Good source of omega-3 from ALA

• Excellent source of protein and fiber

And because I have too - FYI - no supplement or vitamin of any kind is approved by them…so there you go. HAHA

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If you would like to try this for 30 days to see how it will impact your health, just email me at rebecca@rebeccaamiller.com and I will get you set up! I absolutely love it and can’t imagine life without it!

Saw this quote and had to share...

Worry about loving yourself, instead of loving the idea of other people loving you!

Ummm nailed it

#powerful

I don't need you to love me, but I do need to love myself and please God in every way... I care what HE thinks of me.

Pauline and I had a Bible study a while back on zoom and I told her I needed to work on my thoughts... I think others are always judging me.... So she asked me today if I have been doing my homework and I was like ummm... Sooo I am doing it now.

A personal development book... Think Like a Monk has me thinking about so many things about today's world, social media, and the feeling that I NEED and WANT others to like me... Because I have a Fear of rejection... A Fear of judgment, etc...

But when I saw that quote, it was like a breath of fresh air. I needed to hear that. Like in my soul needed to hear that.

So Galatians 1:10... I am reading that.

I need to clear away the dust in my head and really focus in because there are lots of distractions.. There are negative thoughts, so when I was reading in my PD... It was like Monks practice having a space of stillness and silence so they can hear themselves. Only then can you hear yourself.

When you focus on the negative.. You never hear all the positive things you are about yourself. I need to find my significance.. My joy... My seat with my name on it but I got to drown out those negative thoughts and focus on the good things.. Like how I can help people...

That I am good at when they are willing and ready. I am good at being a good listener and really dialing in what I think the problem could be... I could be a therapist but it is also my weakness, because I want to fix problems. Fix people who aren't ready for what I bring to the table. #thatisalot

That is ok, but I got to be really ok with that, and that is where I struggle... Because when it is them that isn't ready... I turn it into it must be ME... I am the problem.

So that is what I want to focus on... Me, my self love, my family, my faith, my coaching biz and the ones who are really ready, because I need to have the courage to want God's approval first.

If you believe starving yourself is the way to go then your wrong!!

If you believe eating healthy is boring then your wrong!

If you believe eating healthy is restrictive then your wrong!

If you believe you have to drop your calories to 1200 or lower to lose then your wrong!

Your body is smart!!

You wouldn't expect to put $5.00 of gas in your tank and drive 6 hours without feeling up on more gas would you? Then why are you trying to do that with your body and the food you eat!?

Unpopular opinion here and I don't care if it offends you or not! LOL The food we have in fast food restaurants is so processed it is ridiculous and people are rewarding their kids with sugary drinks and candy for games or just playing outside. Their bodies are trying to grow and you keep buying cupcakes and candy and sweets on the DAILY!! For what reason?? Because you don't want to be told NO?? (insert eye roll from Rebecca) LOL I tell it like it is and I don't sugar coat it. There is absolutely no reason why you need that crap DAILY and neither do your kids! Rant over!

Trust me, I have had my fair share of fad diets in the past and you know where it got me? Nowhere! That is because diets don't work and if you have tried them, then you know 100% what I am talking about!

As a human being, we hate being told NO we can't have something, am I right??

Do this for me...don't think about elephants at all.

Don't think about the floppy ears, the long trunk, the grey skin...none of it.

How did you do??

You thought of elephants didn't you?

LOL Diets are the same thing. You are basically restricting yourself and telling yourself NOT TO EAT IT! How crazy is that?

I get why you might think the way you do, and that starving must be the answer or completely eliminating carbs is the answer, but NOPE...it isn't!

Our bodies need PROPER fuel and so does our kids!

I don't care what kind of silly marketing grocery stores put out and make it all kinds of colors for it to appeal to kids but I am not buying it. It is nonsense and if you read the ingredients can you pronounce any of it??

We are accustomed to believe that ALL CARBS are bad and that is so far from the truth! We need carbs for ENERGY! If you remove that key food group your butt will be dragging all day!

That my friend is why diets and quick fixes don't work. Your body needs all the RIGHT FOODS to survive and to have healthy skin and hair you need to eat from the GOOD fats, carbs, proteins, veggies, oils, fruits, etc. to be healthy!

I don't eliminate ANY food groups and that my friend is how I lost the 70 lbs. and over 30 inches! It wasn't until I realized that I could actually EAT those things and still lose weight did my life change! It really changed my mindset when I learned just how TERRIBLE the processed crap and sugar is for your body!

Without our nutrition programs it was very hard for me to know what to do! I was struggling for BALANCE of it all and I had to really shift the mindset and the thoughts of all the fad diets out there to really get a handle on LONG TERM SUSTAINABLE weight loss!

Six years in and I couldn't imagine doing anything else! I learned so much on how to plate my food, how to fix my relationship with it, learn about the 5 senses of hunger, and really reign in my emotional eating before I could say I GOT THIS!! This is really effortless now!

So many struggle with nutrition and I am telling you that there is a better way and it has NOTHING to do with starving yourself OR DIETING 24/7!

I am NOT restricted, I still live my life, and I still see results to this day! So yeah...there is something to say about consistency and incredible wealth of knowledge that I gained along the way!

So if you believe that DIETING SUCKS I hear ya sister! It truly does! Healthy food isn't boring it is actually delicious! I post my meals in my group and in my stories and I get so many comments on how YUMMY it looks! Ya'll need ideas and need to learn how to do this right....well I got you!! Let me share the tools my friend! I will help you succeed too!

Feel free to share this blog post or tag a friend if this is what you needed to hear today!