I saw this quote and it just spoke to me. Lol

"Your too smart to stand in your own way!"

How true is that? You need to realize you have the potential to do amazing, great things in your life. You just have to embrace and believe it!

When I stopped standing in my way, my life changed for the better. I feel great in my own skin now and I know it is only going to get better from here on out.

Fear holds you back and if you never fall forward you will never know... Trying new things is a great thing because you can at least say you tried it... Nothing is worse than regret, so don't have any.

Make every day count and try something new and exciting! Better yet... Get excited about life in general! You are one blessed cookie... Whether you believe it or not.

Are you grateful??

Oh goodness…listening to the Gifts of Imperfections this morning about gratitude, happiness and joy! Do you have it?

I thought I did, but boy oh boy did she bring some new things to light! We go to bed being negative and we wake up that way too!

We wake up and immediately say to our self, I didn’t get enough sleep, I don’t have enough time. There is so much to do, I don’t have enough money, etc. The list goes on and on!!! Who does this??!! YIKES!!! I caught myself doing this in the last 2 weeks.

Happiness comes and goes like twinkling lights…LOL she said it and it makes perfect sense! We are happy when things go our way or things are good in our life and if not, then we are sad or depressed.

Joy comes from within and usually lasts longer than happiness…but we need to practice it all. Instead of waking up feeling all the negative, we need to wake up and fill ourselves with gratitude. What is going right? What are you grateful for each day? So start each day with…I am grateful for…. And see what happens!!! We have to control our emotions because without control…we are setting ourselves up for a stressful life!

You could also say these too:

Today I wake up filled with gratitude because_________

I am so excited about what this day will bring and all the opportunities I am about to create!

I am going to begin my day with faith and confidence by praying.

I feel healthy, strong, and beautiful today. I am proud of myself because I am working on ME!

I get to choose the person I become today! What shall I do with her now??

Today I get to love my family, spread positivity like confetti to those around me, and make people’s lives better!

I am going to make the best decisions in my life and pray when I need additional guidance.

See how much different that is? More calming…not running around being panicked all the time. I think I like this chicks’ way of thinking for sure…this book is amazing!

Just wanted to share a small piece from today’s read! ENJOY and PRACTICE it!

What is CHOP WOOD CARRY WATER?

CHOP WOOD CARRY WATER is a revolutionary combination of functional strength training plus primal movement that helps you gain strength and mobility to bring new power, agility, and ability to whatever comes next - in life and in future workouts. In this 20-workout collection, you’ll focus on strength training, metabolic conditioning, primal movement, and recovery.

Super Trainer Amoila Cesar knows that everyone has different starting points, goals, and lifestyles, so he is creating 3 calendars that let you work out 4, 5, or 6 times a week, allowing you to finish the program in 4-5 weeks. Choose the option that works for you and go at your own pace. With focused consistency and repetition, you’ll master the movements and see how powerful you can become.

CHOP WOOD CARRY WATER represents the habits and rituals on which Amoila centers his day: the repetition, the pursuit of mastery, and never giving up on himself. Show up, every day, and be the best you can be. When you commit and trust the process, you may just feel like you’ve found your fountain of youth.

I am beyond excited for this program and have already purchased it! I done the sample workout below and LOVED it and of course LOVED him! He is my absolute favorite trainer!!

Want to try the sample workout too? Click the video below to get started! More info to share below it!

Need some inspiration from Amoila!? This video just speaks to me! I LOVE it so much, so sharing it!! This is the type of trainer he is - he is POWERFUL, INSPIRING, and FULL of KNOWLEDGE in training!

Meet the trainer!! Learn more on his background!

Watch this video to listen to an amazing testimonial! So inspiring!

Here are some simple graphics on how to purchase the program! Once I get my links I will share them below this graphic - until then, message me and let me know your interested! I am here to help! I haven’t been this excited about a new program in a long time! His programs are always EPIC!!

If you got any other questions, please email me at rebecca@rebeccaamiller.com.

What are the benefits of doing this program - slide through these graphics to learn more!!!