TRY SAMPLE WORKOUTS FOR KIDS & YOU!!

I wanted to provide a place where some links are stored to help you sample these amazing at home workouts and if you LOVE them like I do, then you can get a membership to continue on your journey PLUS I will add you to our FREE & LIFETIME accountability groups! YOU IN?? Let’s get started!!!

ENJOY THESE FREEBIES because so much more programs, workout calendars, nutrition information, and even a cooking show is available to you when you get your membership! I can’t wait to hear from you!! You can reach out to me on my Facebook page or email me at rebecca@rebeccaamiller.com to tell me all about it! Which one did you try first, did you try them all?? I can’t wait for you to experience what I do from home each day - these are amazing programs and I hope you LOVE THEM!!

10 Rounds - Boxing Workout - This sample workout features boxing and weightlifting exercises to give you a taste of the 10 Rounds program.Get ready for a TOTAL KNOCKOUT!

Barre Blend - Pilates/Barre/Yoga Workout - This sample workout features moves that you will do throughout the Barre Blend program. Get ready to DEFY YOUR LIMITS and DEFINE YOUR BODY.

LIIFT 4 - Weight, Core, & HIIT Training Workout - LIFT. HIIT. REST. REPEAT. Crank up your calorie burn with this fast-paced combo of weightlifting and HIIT cardio to build muscle and torch fat, then top it off with an ab-shredding core routine. Just 4 days a week with 3 days of rest. Now, you can give it a try with Joel and some of the LIIFT4 cast as they train with you through this free sample workout of LIIFT4. There’s even a Q&A after. Anyone can do this free workout so don’t forget to share! 

21 Day Fix Real Time - Total Body Conditioning Workout - Want simple and fast results in just 21 days? This sample 30-minute workout features moves you'll do throughout the 21-day program.

6 Weeks of the Work - Intense Cardio/Weights Workout - This sample workout features moves that you will do throughout the 6 Weeks of THE WORK program. Get ready to work!

Transform 20 - 20 Minutes of Intense Stepping Workout - Here is the first look at the new Transform 20 workout from Shaun T!!

Morning Meltdown 100 - 100 Days of Total Body Work - Get ready to commit to 100 workouts with a LIVE DJ on site. This one features different workouts every day and you will gain new strength and stamina as well as endurance!

#MBF Sample Workout - 21 Days of Muscle Burns Fat - Stay on beat in this full-body strength and cardio workout that proves you can build muscle and torch fat in just 30 minutes a day.

KIDS COLLECTION - Enjoy the variety with your kids here During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. This is a temporary service where we make these free to access.

WHAT DID YOU THINK?? You ready to step up and take the next step and get a membership of your own!?? Fantastic, let’s do this! Make sure you reach out to me so I can get you added to the FREE - LIFETIME accountability group! I can’t wait to see you in there!! Now let’s do this and get our sweat on together!