You know me!! Gotta share the NEW and EXCITING programs that come out! I always like to provide you with as much info as possible and in one place! It helps me keep everyone in the loop and for you to learn what this program can offer you! I am excited for this one!! I did the sample workout and it is was fun, fast, and very effective! I was sore the next day and I know Joel always delivers when he trains! So let’s get to it and learn about 10 ROUNDS!!

What is 10 Rounds™?

Step into the ring for the first-ever boxing program from Beachbody® that will help you torch fat, melt inches off your waistline, and get lean & mean in just 6 weeks. Super Trainer Joel Freeman leads you through powerful punching combinations and fast footwork that will get you shocking results. 10 Rounds is built around simple, precise, and effective training principles that emphasize technique, repetition, and intensity to maximize your cardio burn and provide an incredible totalbody workout. Each week, Super Trainer Joel Freeman leads you through 3 days of boxing training and 2 weightlifting workouts that will get you sweaty, shredded, and cut.

What makes it unique?

With 10 Rounds, every single jab, hook, cross, and uppercut has a reason—to burn serious calories and get you shredded and lean. You’ll put your total focus into every punch, one after another, staying light on your feet and bringing your maximum intensity. You won’t be hitting a punching bag or sparring partner—this is zero-impact boxing that starts at your feet, intensifies as you activate your core, and explodes through your fists, giving you a deep muscle burn that will help get your body cut and ripped. The boxing focuses on building three key skills to accelerate your fat loss and get you fighting fit: power, speed, and endurance. Each boxing workout is broken into 10 three-minute rounds and features music that will drive your rhythm and give you the energy to pack power into every punch. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle. You’ll strengthen your core, every workout. Joel will help you sculpt your body with moves that will tighten your midsection, burn calories, and reveal those abs. To build an exciting home-fitness experience, 10 Rounds was shot in 6 cities across the United States so that each week of the program features workouts from a new destination, in iconic local venues.

Who is Joel Freeman?

Super Trainer Joel Freeman is the creator of 10 Rounds and LIIFT4®, and the co-creator of CORE DE FORCE®. Working over 15 years in the health and fitness industry, he is currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. Joel is no stranger to fitness, having worked in every capacity within the fitness industry. From running day-to-day gym operations in Olympia, Washington, to becoming a national trainer and directing Group X programming for the world-famous Gold’s Gym Los Angeles franchise—he’s done it all.

What equipment is needed?

You’ll need light, medium, and heavy dumbbells, 12" Beachbody Resistance Loops, and a small towel.

How is nutrition integrated into 10 Rounds?

If you’re ready to punch through your obstacles and drop serious pounds, you’ve got to bring your fight to the kitchen. Joel needs your body fueled and ready to go the distance. That means getting your nutrition dialed-in, and committing to following a plan, even on rest days. 10 Rounds comes with the Beachbody Guide to Nutrition, which gives you effective eating strategies and delicious recipes, plus tips to help you reach your goals. It’s designed to help you create healthy, sustainable eating habits for the next 6 weeks, and beyond. How are Beachbody’s premium nutrition programs integrated into 10 Rounds? If you’re looking for a complete, step-by-step approach to long-term lifestyle change suited to your personal goals and tastes, Beachbody’s two premium nutrition programs have helped millions (yes, MILLIONS) of people get control over food. With Ultimate Portion Fix, Super Trainer Autumn Calabrese’s simple portion-control container system takes the guesswork out of eating the right-sized portions, every time. With 2B Mindset, Ilana Muhlstein, Registered Dietitian Nutritionist, shows you how to gain control over any eating situation and helps you build a healthy relationship with food, so you can lose weight happily without feeling hungry or deprived. Both work seamlessly with 10 Rounds. CLICK HERE FOR MORE INFO ON BOTH NUTRITION PROGRAMS!!

CLICK HERE TO TRY A FREE WORKOUT!!

Interested in moving forward with a package that will fit your needs? Check out this graphic for challenge pack options!

And if you want to add on a nutrition program I can help with that as well! We just need to chat before you order! If not, then you can use these links below to get started and I will place you in our FREE- LIFETIME accountability group!

BUY BASE CHALLENGE PACK - $160

BUY DELUXE CHALLENGE PACK - $219

BUY MEGA CHALLENGE PACK - $300