THE MOST IMPORTANT ASPECT IN THIS!

Everyone asks HOW you do it?? 

The reality is... There are two major parts...

💜Proper Nutrition and Exercise.. Which I do from home (I can include you if you want to be apart of our amazing fit family)... They motivate and support me daily!!

💜A positive mindset... This one is the biggest piece! 

When you start... You can't say it's too hard and quit... You can't beat yourself up of where you are at... YOU gotta accept it and work towards change.... That is the only way to overcome your old habits and behaviors!!

You got to know in your heart that with a positive attitude and mindset you WILL reach your goals! 

Lots of personal development to help me with this... Just to name a few:

💕The Compound Effect by Darren Hardy

💕The 5 Second Rule by Mel Robbin

💕Your a Bad Ass by Jen S.

💕Miracle Morning

💕The Universe Has Your Back by Gabrielle B.

💕Girl Wash Your Face... Or even Girl Stop Apologizing..by Rachel H.

💕And anything by Joyce Meyer... She speaks to my spiritual soul! 

Reading or listening to a personal development book every month keeps your mindset and attitude positive and most importantly your belief up in yourself!! #iamflippingserious

I struggled in the beginning, and it wasn't until I became a coach to introduce and help others with these amazing programs and products, that THIS vital behavior came into play. 

These books and many more have transformed my life, my thoughts, and my attitude into who I am today!!

Don't get me wrong... I still have bad days.. But instead of dwelling on them... I pick something positive up instead! 

So if you truly want change... Let me know if you want my help! My inbox is always open!