PLEASE BELIEVE YOU CAN AND...

🥳Day 18 of 21🥳

Core circuit again and I beat my AMRAP by 1 3/4...so close to 2!!!  So I did 9-3/4 sets in 4 minutes!! Yay!! Way to almost end this last core circuit!! So close to finishing this one and precisely why I love the 21 Day programs!! . They truly fly by!! 

Today's thought 💭

💜 Anything is possible 💜

When day 1 happened of this program I thought there is no way I can go faster, this chippy is crazy...

Well never say never my friend because I did week by week!  That feels amazing and every single time I do this program my heart is pumping and I am like wow, we get sooo much work done in 30 minutes!!😳

I had to modify a bit on lunge jumps today because my knee felt funny but I kept up, so all good.

Believe you can achieve this my friend... Believe anything is possible... Because it is.
I used to say I could never do this, but today I am... You will get there... Just never forget why you started!! 

The sweat on my face says it all... Wowza