THERE IS A REASON I HAVE BEEN SO CONSISTENT!
Day 17
Tabata Cardio Day was super challenging and also fast and fun!! Loved it and it was the fastest 18 minutes of work ever! . Her controlled stretch last night was fantastic too!!
Today I woke up to the lowest number on the scale in over a year...talk about being super excited about that, because it became challenging due to a fibroid and birth control pills!! They sucked lol So glad I am off them and can get back to ME, because they were dragging me down!
I feel amazing ya'll!! Such a fantastic feeling when you can focus on the positive, keep working towards your goals, and have a supportive team to do it with! . .
Down 8 lbs. since the first and my endurance, stamina, and strength is constantly improving!! I am on the last hole of my belt and my clothes are fitting so much better!!
Today's thought
Why wait??
I used to have all the excuses before I started... I would say maybe tomorrow, maybe next month, maybe next week... But those days never came!
I had to take serious action when I blacked out at work due to my sugar being to high. Hold up... I thought... This isn't how I want to live my life. Something had to change so I got busy!!
So instead of waiting for the perfect time, because let's face it... There is no perfect time. I started these amazing programs and learned them and put them into action!! Guess what happened?? Results!!!
I hate going to gyms, hate when people stare and judge you, and I never wanted to drive all over the place when I could have done everything at home.
That is how I lost 70 + lbs ya'll... From the comfort of my home and learning from my trainers and the nutrition programs. Our programs are amazing because everything is laid out for you...
You don't have to wonder around a gym and be like what do I do next... You get in and you get out... I don't have to haul Shawn anywhere... I don't have to have a babysitter to take care of him and I do not have to wear a mask in my home to get a workout..#nothanks that makes breathing tough lol
So if you want to go to the gym... Go for it... But I am telling you... My solution is more affordable, more sensible, and can offer you more variety than you think!! Plus we cover nutrition... In depth... A gym can't. And it doesn't stop there... Our platform for support and tracking is amazing... You always have access to amazing daily content and motivation and tips, recipes galore, and MORE!
So I invite you to learn more about the programs I offer... You got nothing to lose but the weight!!
Don't wait to take action and don't hold off your health goals because it doesn't serve you. You think these at home workouts and nutrition programs can't help you and won't challenge you.. Lol then think again... They will completely change your life if you try and put in the effort!
Let's chat if you are interested in learning more!!