MY THOUGHT FOR THE DAY...HOPE IT HELPS!!

Day 82 - Total Body Tempo

Used my 20's on this slower paced workout and Wowza was that a burner!! Getting lower in that ape move That one has always been a challenge for me! . But next week is performance week!! Yessssssss

Today's thought

One decision

One decision starts with YOU

One decision to say Yessssssss you want a healthier life and No to your old ways because they don't serve you!!

Everyone might think this is so difficult but it isn't....what WAS difficult was struggling day in and day out with being obese....

the rubbing of thighs...

being super uncomfortable in my clothes that I just kept pulling and tugging on them.

But the worst part....not being able to keep up with my son and having health scares....now that lit a fire under me to get started!!

I didn't want the quick fix where you drink this silly drink or take diet pills or gummies ...#itsajoke

I wanted REAL change that I can learn and take me with for life!!

Because with knowledge comes REAL power...because long after the quick fix fads you gotta ask yourself....if I stop taking these things will I gain my weight back?

The answer is always Yessssssss...Why?? You didn't fix the problem...you covered it up and hoped you wouldn't have to do much

That is what I needed to hear 10 years ago when life felt impossible.

So you best believe that I bleed Team Beachbody blue...because it has been my saving grace and I feel amazing with it!!

If you ever want to learn more about our programs both nutrition and fitness....I am your FREE Team Beachbody Coach my friend and this opportunity changed my life and I want to pass it along!!

Happy Friday my loves