THIS JOURNEY HAS TAUGHT ME SO MUCH &
Do you ever think to yourself….WHAT IF?
I know I do and when I always remind myself of HOW far I have come…I think WHAT IF I HAD QUIT AND NEVER KEPT GOING - WHAT WOULD I MISS?
Do you realize I would have NEVER…
Gained my zest back for life!
Gained more control over my junk food addiction!
Gained muscles, flexibility, mobility, and stability and just feel physically stronger!
Gained healthy bloodwork like I have now!
Gained an incredible cardiovascular system where my heart is STRONG as heck! (My doc says so - he said man alive you have a STRONG heart…don’t think I have heard anything like that one before! - #PROUD because I CREATED THAT! I WORKED FOR THAT!)
Gained my strength to carry my son and live my life to the fullest!
Gained more confidence to be comfortable in my own skin!
Gained friendships in our accountability groups that I never knew I could have!
Gained an incredible supportive team and they are the reason I come to our group each day with cheer and joy!
Gained a new perspective on my health and fitness goals! I am more grateful that I GET to do this, and never say I HAVE to do this! It truly changes everything!
Gained a sense of accomplishment EVERY SINGLE time I show up and give it my all! Trust me…there is more to life than just sitting in front of a TV like I did before! THIS is more rewarding! #TRUTH
Gained knowledge and education in my nutrition that will carry me for LIFE! I will NEVER have to struggle with weight gain again. I have the tools and programs in place to keep getting better each day! #PRICELESS, #HEALTHISWEALTH
So many want to knock working out because they think it is “NORMAL” to not do it, but that isn’t the case my friend! There is so much you can GAIN by showing up for yourself and it doesn’t have to be death! It has be something YOU LOVE to do! When you find something YOU LOVE to do, like I have, it doesn’t feel terrible, it feels empowering! That is the difference in what I am doing and what I thought I HAD TO DO before I started.
I contemplated over and over and doubted myself like crazy. I told myself I wasn’t good enough or capable of such and thing, and for 10 years…I believed it with every bone in my body.
Can you resonate with that?
Today, that isn’t the case! I know anything is possible because I am doing things I told myself once was impossible. I found a community that accepts my past junk food addiction and tells me, that isn’t you anymore!! You are a new person…Your a better person!! With these tools and their support, it helped me achieve being more than I thought I was capable of doing! #LEGIT!
So YES! You better believe I will stand and shout from the rooftops that I 1000% believe that taking care of yourself NEEDS to be a priority because you will NEVER know what can truly happen if you don’t actually take the real action.
Stop saying “I WISH I CAN” to “I KNOW I CAN” and get started with ME!!
You don’t have to do this alone, you are supported and loved but you got to LOVE yourself first and I promise you…it isn’t selfish, it is needed for your mental and physical health. Look at what you can gain and honestly what is there to lose besides the weight, the self limiting beliefs, the depression, and the self doubt.
I don’t want you to look at me and say SHE HAS IT SO EASY! I am 5.5 years in my friend and you say WOW that is so long, but is it? Think about how time flies when you hold that baby of yours and the next thing you know, they are going to prom. Plus…just look at how fast my current program is going - I am 13 weeks in and I can’t even believe it will be over on Saturday! It might seem like forever, but I promise you that times flies.
You got to ask yourself - Are you making the most of your time when it comes to your health and fitness goals? Are you working towards a better you? Do you believe you are WORTHY of such a thing?
So many questions I know, but these need to be asked because I NEEDED this 5.5 years ago and now that I found it, I knew what my reserves were back in the day and it comes down to two words - DOUBT & FEAR!!
I didn’t truly believe I could change but my coach did!!! I want to be THAT coach for YOU!
So YES I am going to invite you to my next group on November 1st because I want YOU in it!
If you have ever felt like this, then you don’t want to miss it. It’s time to take REAL ACTION that leads to LONG LASTING RESULTS! That my friend…YOU WILL BE PROUD OF!
I have created a form that I would LOVE for you to fill out so we can get started on chatting goals and so I can learn more on how to serve you!
This is YOUR journey and I gotta ask, how do you want it to go?
It’s time we do this together!
Fill out the form below my friend! I have no regrets and either will you!