YOUR NOT STUCK, YOUR COMFORTABLE...
Going to be vulnerable here...
There was a time I despised my body to the point of not even looking in the mirror. It was tough, because I didn't always feel that way. I used to be healthy and fit and care for myself until that crazy surgery in 2006 where my Fallopian tube got twisted (for whatever reason) and got gangrene in it.
When it decided to act up on me and send me to the hospital with the most severe pain I have ever felt, I truly and honestly thought I was going to die. Doctors thought it was my appendix but when I went into surgery they realized it was my crazy tube in there causing all the mischief.
After all said and done, I am left with one tube in there and an excuse to not workout and just be lazy for 6 weeks as I heal.
That is when I discovered the fast food and tons of junk food.
It was easy, convenient, and it tasted great to me. I worked my way up to eating entire pizzas, tons of ice cream, and an insane amount of candy bars – weekly…36 to be exact (I bought by the entire case of Caramellos!)
Don't get me wrong...it took time to build up to these ridiculous habits, but it happened...10 years of crap eating to be exact!
I finally noticed that my weight was over the top…70+ lbs. to lose and feeling more and more like crap every day because my sugar was out of control and I just was depressed with my whole image. I refused to face the doctor because I was terrified of what they would say until going to the bathroom once a month was the final straw.
I was diagnosed with Diverticulitis! UGH!
It definitely creeped on and didn't happen over night. Yeah of course the junk food is easy, but at what cost?
My life during this time was depressing, clothes wouldn’t fit, and I just felt so tired and sleepy all the time.
I wasn’t living life and that sucked, because I had before.
What the hell Rebecca?
Why did you lose your way?!
I blame the comfort zone my friend!!
It is a horrible place where you don’t grow or change. You become stagnant in day to day life and you just feel BLAH...day in and day out and really dig a rut for yourself.
Do you ever feel stuck where you are at and don’t feel like nothing will help you? I did too.
But I have found that since I have changed my ways and are following these amazing programs now…I have a different outlook on my health and well being…and it is BETTER!
Living life, exercising again, eating healthy, and feeling my absolutely best these days! I feel better at 40 than I did 5 even 10 years ago! (The transformation picture below will show it!! The face says it all!)
I am enjoying my family and loving life again! It's all because I decided to change and stick with it!
So NO your not stuck and NO you don't HAVE to stay the same rut IF you don't want too! Your just used to being comfortable and need to switch it up and I can help with that!
Yesterday in the CRUSH YOUR GOALS CHALLENGE day 3 live video - I hit on your belief system and that is a BIGGIE on crushing your goals - so if you missed it - watch the replay here!
In that video, I shared about my upcoming accountability group called the 30 DAY GOAL GETTER BOOTCAMP where we will work CLOSELY together for 30 days to crush our goals!!! My goal for YOU is by the end of 30 days you will have accomplished ONE or ALL of the following:
1. Built a fitness routine habit that fits EASILY into your day! 20 minutes a day - 5 days a week! You got this! I will be doing this program along side you and you will see just what kind of results you can get in a short amount of time!
OR
2. You can solely focus on nutrition to boot the junk food like I did, and really fuel your body as it should be (no worries - I will show you how!) We will be sharing recipes, food for the day, tips, strategies, and all the positive energy that comes with healthy eating!
OR
3. DO BOTH! CRUSH BOTH FITNESS & NUTRITION TOGETHER!! Here you will see the best results but ONLY if you have the commitment and give me EVERYTHING you have for 30 days! Proof it to yourself that you can accomplish BIG goals! We can do this together!
Whatever option you decide to do, do it for YOU!!
You have big goals and dreams and I want to work with you on crushing them together!
Are you ready to pick your focus?
Are you ready to commit to dumping those new years resolutions to habits that actually stick?
I can help! Fill out my form so I can better serve you and get to know you!