FREE 5 DAY CHALLENGE IS COMING AND...
Wanna hear something cool?
Your identity is not set in stone!
Say, what?
I know, right? Mind blowing.
The truth is, you are in control of your identity… and if you can change how you identify yourself, you can change your behavior. If you want to have the success that you desire, you can’t hold on to your current identity. You need to change something on a deeper level. This is true in your health and fitness journey, in your business journey, in your money journey, all of these areas.
Next week, I am hosting a free 5 day challenge next week where I am going to teach you how to set and achieve health and fitness goals that really stick!
Every day for 5 days, we’ll get together to break down a few key simple behaviors and strategies setting goals that you can actually achieve. I’ll also be sharing some of the tools and resources that helped me create real and lasting change in my journey (so that you can, too)!
Over 5 days, I am going to share:
Why changing your behaviors is just the start!
The role that your environment plays in your overall success!
What do your beliefs say about you and your goals?
How your values drive the bus!
Change your identity, change your life!
If you are interested in taking this FREE 5 Day Challenge, make sure you are in my FREE Community! You can do that by clicking the button below!
Here is an outline of what each day will cover:
Monday: Why changing your behaviors is just the start
💪 The different layers of change
💪 Understanding why your habits don’t stick
💪 Going beyond the surface
Tuesday: The role that your environment plays in your overall success
💪 What makes up your environment
💪 How your environment influences your actions
💪 A little exercise you can do today!
Wednesday: What do your beliefs say about you and your goals?
💪 What stories do you tell yourself?
💪 How to interrupt the pattern
💪 How your beliefs create your experiences
Thursday: How your values drive the bus
💪 What roles values plays in achieving your goals
💪 How to align your values with what you really want
💪 The question that helps you check in with your values
Friday: Change your identity, change your life!
💪 Understanding the final layer of the onion
💪 The power of the statements that follow the words “I am”
💪 How to build your new identify and make real and lasting change